![]() ![]() It can influence our feeding pattern, making us hungry when it’s meal time, and can have an impact on many of our activities. It’s also the cause of the jet lag we encounter when we switch time zones. In short, it’s the process making us sleepy in the evening, and not in the morning. They allow maintenance of these processes and behaviors relative to the 24-hour day/night cycle in nature. These “clocks” are known as circadian rhythms. Most animals and other organisms have “built in clocks” in their brains that regulate the timing of biological processes and daily behavior. The standard argument is that it supposed to be good for your circadian rhythm. ![]() Principle and descriptionįirst a short introduction on why you would want to use such a software. ![]() Applications such as redshift or f.lux allow to change the color of the computer screen during the day. ![]()
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